Posts Tagged ‘breathing’

Real Talk: Self-Caring Through Mindfulness And Breathing

12 Dec, 2015  |  by Fiorella Morzi

Now that a lot of us are breaking from work for a little while, during the rush that is the holidays, let’s make sure we remember to spend time caring for ourselves, re-charging in ways that make sense to our wellbeing and spirits.   It doesn’t really look like winter right now where I am, in the GTA, though the days are certainly getting colder. I have to zip my coat up all the way to the top to cover…